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What is happening in Afghanistan?

Afghanistan has experienced decades of conflict. Many people have grown up knowing nothing but instability. At Upbeat, we support refugees and people seeking sanctuary from Afghanistan. Understanding why people are forced to leave helps us build compassion — and challenge harmful myths.

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Rama's Story: From Stranger, to Family Member

Rama began her journey at Upbeat as an English class student. Now, she’s one of our Refugee Integration Workers! Here are some reflections she wrote before heading off on maternity leave earlier this year.

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